Tired? Fatigued? Sleep problems can affect anybody, young & old alike. Whether you're a high performance individual or just beginning a journey to improve your health, Mister Sandman can help you formulate a plan to improve and maximize your sleep.
If you're grinding to improve your fitness goals or just need to assess your personal or family's sleep performance, Mister Sandman can work closely with you to help you gain the knowledge and motivation to sleep better.
Most adults need 7 to 9 hours of sleep every 24 hours. Consistently missing the recommended number of hours increases your "sleep debt".
Insomnia is the number one sleep disorder reported by most adults.
A short mid-afternoon nap no longer than 30 minutes can help improve your alertness and energy!
Healthy sleep helps prevent heart disease, type 2 diabetes, weight gain, and increased accident risk.
**The information provided on this website is not intended to diagnose or treat medical conditions. If you think you may need professional medical diagnosis, please contact your local medical provider.
This website is intended for educational and entertainment purposes only.**